Home remedies for shoulder pain

Home remedies for shoulder pain

Shoulder pain does not only occur in older people, but the young person also has shoulder pain. It causes many troubles for them in daily life: working, studying, sporting, etc. Besides the medication, you take the doctor's order; you also can use home remedies for shoulder pain.

What is the shoulder pain? 

When you feel pain in the shoulder, they can make a painful feeling in some part of shoulders areas such as tendons, muscle or even ligament. Regarding gender, aging which is also can have this problem.

Some symptoms when you have shoulder pain

The pain usually has some characteristic below:
The pain appears when you wake up or after you do heavy work. Pain level increase when walks, sit for a long time, coughs, sneezes and neck movements. The shoulder pain can spread to the arm, shoulder blade. It is the reason why the shoulder always feels numbness, heavy and difficulty moving. Other symptoms are dizziness, tinnitus dazzled… Prolonged shoulder pain can cause tiredness, weakness, sleepless, sensitive, loss of concentration.

The cause of Shoulder Pain

We can divide into 3 type of causing:

Mechanical cause: 
They include the sitting, lying position, sleeping with the high head, lying on one side, sitting in front of the fan, bathing in the night, sitting too long time without moving, heavy working. Providing oxygen to the muscle was decrease. It leads to pain, stiff neck, shoulder and Pape, weakness, difficulty walking.

Aging: 
Middle age and older people, due to natural aging process, the blood vessels reduced elasticity, and resistant which results is decrease the blood oxygen flow and oxygen exchange in the body. It causes some symptoms like dizzy and headache. However, today, the proportion of young people have shoulder pain is increasing, especially in office worker, driver.

Another disease: 
Shoulder can be a symptom of conditions: degenerative spine, osteoporosis, herniated disc, and spondylitis. Also, the weather is even a factor which makes shoulder pain worse.

Home remedies for shoulder pain

You can take medication follow the doctor’s order. However, you should combine with home remedies to reduce the pain. We will introduce for you some effective home remedies for shoulder pain.

Cold compress method: 
This is an efficient way to reduce the pain. It is so easy to do, and you do not need to spend a lot of time. You just need some iced which covered by one plastic bag or small towel. You place them in your pain area at least 7 minutes. You do a few time per days and daily day. This method can prevent the inflammation and reduce the pain.

Hot compress method: 
This way also can help prevent inflammation, swelling and reduce pain. If the pain related to injury, after two days is the best time to hot compress. You fill hot water into a bag and carefully push it into the shoulder and around the area. Just a few times per day and a few days per week, you can see the effective.

Massage method: 
This way affects the ligaments, muscles, tendons which help increase blood circulation, pain relief. You should not use too much force, just gently with enough power. This method is extremely easy, and simple. You can do it in your home. Only 10-15 minutes each day, you will get the results.

How to apply it: 

Step 1: Relax the neck-shoulder area. You put the oil or cream on the palm, then rub the palms together to make it warm. Use the fingers to stroke from the sides of the neck to the shoulders and back of the neck, along with vertebral column.
Step 2: Continue press gently. Massage from the neck gradually spread to the shoulder. Use the fingertips to gently twist each muscle group at the neck and shoulders to relieve pain and help firm the muscles.
Step 3: Your finger moves across your back and presses down to relieve pressure on the area. You also can use a warm towel to get the best effect.

Turmeric: 
It is indeed an excellent remedy to reduce the shoulder pain. Because curcumin is the main ingredient in turmeric contains an antioxidant which is good for treat pain and any swelling or inflammation. Mix two spoons of turmeric with oil or coconut and then embrace the pain. When the mixing is dry, clean it with water. You should do it at least twice time per day to get the result.

Lavender oil: 
Some small drop of lavender oil into warm water bathtub can make you feel relaxed and instrumental to remove the pain and prevent inflammation. You soak all of your shoulder and neck in this solution about 30 minutes. Do it every day, and you will see the result.

Drinking apple cider vinegar (ACV): 
As you know, ACV has many uses in daily life. One of them is anti-inflammation. You can mix warm water, honey, and ACV to drinking two times a day.

Ginger: 
It is an anti-inflammation and antioxidants which useful for blood circulation. You can give two slices of ginger in to boil water and a little bit of honey. Drink this solution can reduce the pain.

Change bad habits when you sleep: 

Do not sleep with a thick pillow or sleep in one side. The neck and should be a pain, get out of this habit to release the pain. Do not work too long in front of a computer without moving. When you begin to have any signs of shoulder pain, you should limit heavy working. You also try some exercise to reduce the pain. When the pain becomes worse, you can use acupuncture to get the result quickly. Stay away from smoking or any tobacco products because it can reduce the pain healing.
If the medication give action quickly, it contains side effect or even very expensive.

Home remedies for shoulder pain are one of the best choices. They are cheaper, easy to do and safe for all of us, especially older people. If you never try this before, we encourage you to apply this method. You can see the best results.

Reference: 
https://authorityremedies.com/home-remedies-for-shoulder-pain/